POP Online

Dealing with Change and Stress Training,
– including Building Support through Teamwork –

This Dealing with Change and Stress Training is offered throughout South Africa
– Cape Town, Durban, Johannesburg, Port Elizabeth –

We now offer this Dealing with Change and Stress Training programme,
and all our training courses as Virtual Training /
Remote Training,
to meet your unique needs arising from the CO
VID-19 Corona Virus epidemic.

Download a PDF of this Coursepdf image - Dealing with Change and Stress Training

Dealing with Change and Stress Training

– including Building Support through Teamwork –

Dealing with Change and Stress Training
This Dealing with Change and Stress Training is:
Suitable for General Staff, Supervisors and Team Leaders, Specialists

Course Duration: Three 4-hour sessions (i.e 3 half days)
Course Objective:
As we all begin to emerge from the lockdown, everyone is having to adapt to massive changes, and deal with major stressors.

This Dealing with Change and Stress Training programme is designed to empower employees to pro-actively deal with these changes and stressors, both in their work and personal lives, and succeed by working together as teams in dynamic and high impact situations.

Course content and outcomes:
 
  Through this Dealing with Change and Stress training, delegates will learn:
  
  Dealing with Stress and Stressors

  • Become aware of six dangerous myths about stress
  • Identify your personality type and your susceptibility to deal with stressful situations
  • Gain a greater understanding of the prevalence of pressure – and stress in our lives
  • Understand the difference between stress, pressure, eustress and distress
  • Understand the 4-stage stress model, and the acute / chronic nature of stress
  • Realize the chemical effects of stress on the body’s organs – and how big a deal it is!
  • Be better able to recognise and monitor the effects of stress in self and others
  • Cushioning techniques (breathing drills, eating habits, exercise) to help you manage stress

  Adapting to Change

  • Living life in the comfort zone – why challenge yourself?
    1. Develop a willingness to move from comfort zones, and
    2. Face up to perceived discomforts in order not to stagnate
  • Understand why people resist change
  • Acquire skills to overcome instinctive resistance to change
  • Realize the importance of developing resilience – the key to thriving through change
  • Understand the processes of transition through change and be able to identify the signs of the various stages
  • Become aware of your dominant style of reaction to change and gain a willingness to adapt that style to embrace change
  • Understand good change management processes – in order to support the organisation in implementing and driving through change
  • Be willing and able to be open and provide constructive feedback throughout change processes
  • Assume personal accountability through change

  Building Support through Teamwork

  • The value of building High Performance Teams
  • Assessing your team against the characteristics of High-Performance Teams
  • Communication – the glue that holds it all together
    1. The processes and principles of effective communication
    2. The importance of tone and body language
    3. Active listening and empathy
    4. Best practices on communications and building relationships
  • Building Trust in and between teams
  • Collaboration within and across teams
  • Assume personal accountability through change

Click here to view our Home Page.

Click here to view our publicly scheduled training on Conflict, Stress and Change.

Click here to view all our In-house, Public & Virtual Training Courses.

Click here to view our Change Management Training Courses.

Click here to view our Customer Service Training Courses.

Click here to view our General Staff Training Courses.

Click here to view our Diversity Training Courses.

Click here to view our Supervisor Training Courses.

Click here to view our Leadership Training Courses.

Click here to view our Labour Law Training Courses.

Click here to view our Management Training Courses.

Click here to view our Shop Steward Training Courses.

   To enrol delegates on this training,
click on the link below:


Click here to register now


Click here to contact us


Click here for a list of our training programmes

Share Button