Emotional Intelligence Training / Personal Mastery Training
This Emotional Intelligence Training and Personal Mastery Course is offered throughout South Africa
– Cape Town, Durban, East London, Johannesburg, Port Elizabeth –
Emotional Intelligence
and Personal Mastery Training
<style=”text-align:center”>Emotional Intelligence Training</style=”text-align:center”> |
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This Emotional Intelligence and Personal Mastery Training is:
Suitable for Leaders, Managers, Supervisors, Professionals
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Course Duration: 3 days |
NQF LEVEL: 5 |
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<style=”text-align:center”>Emotional Intelligence Training </style=”text-align:center”>
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Through this Emotional Intelligence Training – which we run publicly and in-house throughout South Africa – delegates are equipped with life-skills and inter-relational competencies that enable them to significantly increase their EQ and overall effectiveness. |
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Through this Emotional Intelligence Training and Personal Mastery Course, delegates will learn:
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- What is emotional intelligence, and why is it so important in the workplace?
- Understanding the 3 major theories and underlying principles of emotional intelligence
- Goleman’s five components of emotional intelligence at work
- How the brain works – the neurological & physiological basis of emotional intelligence
- The functions of emotions – and the potential damage of its aftershocks: moods
- Plutchik’s model of emotions – identifying & controlling emotional triggers / hot buttons
- Conducting a self-assessment on your own emotional intelligence
- Developing your emotional intelligence across all 5 dimensions of emotional intelligence
• Enhancing your self-awareness dimension
– Identifying your levels of self-awareness and openness
– Behavioural styles / temperaments analysis:
o Understanding your dominant behaviour style and those of others
o Acquiring competencies to adapt your style when interacting with others
– Clarifying your values
– Self-confidence – how one should go about building it
• Enhancing your self-regulation dimension
– Assertiveness, aggression and submissiveness
– Assessing the effectiveness of your locus of control
– Controlling destructive thoughts
– Envisioning and goal setting
– Understanding change management principles
• Enhancing your motivation dimension
– Building a positive attitude
– Tools to pass it on & motivate others
– Failure and success cycles
– Motivation and demotivation cycles
• Enhancing your social awareness dimension
– Effective communication – principles and skills
– Active listening and empathy
• Enhancing your social skills dimension
– Building trust and earning respect
– Giving and receiving feedback
– Managing conflict
Click here to view our publicly scheduled training on Personal Mastery and Emotional Intelligence.
To enrol delegates on this Emotional Intelligence Training and Personal Mastery course,
click on the link below:
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