Employee Wellness Training

Employee Wellness Training
Our 4-day Employee Wellness Training Course is offered throughout South Africa
– Cape Town, Durban, Johannesburg, Port Elizabeth–

We offer this programme, and all our training courses as In-house, Public and Virtual Training,
to meet your unique needs arising from the COVID-19 Corona Virus epidemicl

Employee Wellness Training

Our Employee Wellness Training is suitable for all employees

Course Duration: 4 days

NQF Level: 4

Course Objective:

We live in an ever-changing world – a world with constant pressures and challenges.

Unfortunately so few of us receive adequate training in life-skills, and therefore we constantly struggle and fall behind.

Through this Employee Wellness Training course – which we run throughout South Africa – all delegates are provided with valuable methods and tools to manage their personal well-being and interaction with others, both at work and in their personal lives.

Course content and outcomes:

Days 1 and 2
Self-awareness, self-control, openness, confidence, attitude, thought-control, assertiveness and communication
  • Who am I?Employee Wellness Training
    • Temperaments, styles and individual behaviour preferences
    • Identifying your natural behaviour style
    • Understanding other behaviour styles
    • Using your understanding of behaviour styles for relationship strategies
    • Learning to adapt behaviour for situations
  • Emotional Intelligence
  • Self-awareness and openness: Johari’s Window
  • Clarifying your values
  • Assertiveness, aggression and submissiveness
    • Definitions of assertiveness
    • The 3 alternatives of reactive behaviour
    • The characteristics of submissive behaviour, aggressive behaviour and assertive behaviour
    • The advantages of assertive behaviour
  • Attitude – your paintbrush in life
    • Attitude – the secret to success
    • The placebo / self-fulfilling prophecy effect
    • Failure and success cycles
  • Controlling your thoughts
    • Controlling your negative thoughts
    • The power of positive thinking
  • Communication
      • Understanding the communication process
      • Voice – tone, pitch, volume
      • Body language
      • The importance of assertiveness to communicate your true thoughts
      • Active listening
      • Giving and receiving feedback
    Days 3 and 4
Trust, respect, conflict management, temper, anger management, envisioning and goal setting, planning and time management
  • Building trust and earning respect
    • Calculated trust; Relational trust
    • Gaining and maintaining trust and respect
    • Rebuilding a relationship after a breach of trust
  • Conflict Management
    • External conflict and internal conflict
    • Constructive conflict vs destructive conflict
    • Constructive and destructive approaches to conflict
    • Understanding the 5 modes / styles of handling conflict
    • Identifying our instinctive mode
    • The 3rd side – becoming a 3rd-sider
  • Temper and anger management
    • Pulling it all together: the 3rd-side perspective
  • Envisioning and goal setting
    • Understanding the difference and links between personal vision, mission, objectives, goals, strategy and values
    • Basing your vision, mission, objectives and goals on your values
    • Identifying your vision, mission, objectives and goals for all 4 aspects of your life:
      • Personal vision and goal setting – mental, physical and spiritual
      • Family vision and goal setting
      • Financial vision and goal setting
      • Career vision and goal setting
  • Taking ownership: Accountability and responsibility
  • Planning, prioritization, resource allocation and time management
    • Understanding the planning process
    • Time Management Training Course
    • Developing plans using a planning template – Putting all the necessary resources in place
    • Measuring and evaluating your progress
    • The ABC’s of prioritization
    • Stop, speak, space, sort, sequence
To enrol delegates on this Employee Wellness Training, click on the link below:

All Training Courses