Employee Wellness Training Course

This Employee Wellness Training Course is offered throughout South Africa
– Cape Town, Durban, Johannesburg, Port Elizabeth –

We now offer this programme, and all our training courses as Virtual Training / Remote Training,
to meet your unique needs arising from the CO
VID-19 Corona Virus epidemic.

Download a PDF of this Course

Employee Wellness Training

Our Employee Wellness Training is suitable for all employees

Course Duration: 4 days
Course Objective:
We live in an ever-changing world – a world with constant pressures and challenges. Unfortunately so few of us receive adequate training in life-skills, and therefore we constantly struggle and fall behind.

Through this Employee Wellness Training course – which we run throughout South Africa – all delegates are provided with valuable methods and tools to manage their personal well-being and interaction with others, both at work and in their personal lives.

Course content and outcomes:

Days 1 and 2

Self-awareness, self-control, openness, confidence,
attitude, thought-control, assertiveness and communication
Through this Employee Wellness Training, delegates will learn:

  • Who am I?
  •        – Temperaments, styles and individual behaviour preferences
           – Identifying your natural behaviour style
           – Understanding other behaviour styles
           – Using your understanding of behaviour styles for relationship strategies
           – Learning to adapt behaviour for situations

  • Emotional Intelligence
  • Self-awareness and openness: Johari’s Window
  • Clarifying your values
  • Assertiveness, aggression and submissiveness
  •        – Definitions of assertiveness
           – The 3 alternatives of reactive behaviour
           – The characteristics of submissive behaviour, aggressive behaviour and assertive behaviour
           – The advantages of assertive behaviour

  • Attitude – your paintbrush in life
  •        – Attitude – the secret to success
           – The placebo / self-fulfilling prophecy effect
           – Failure and success cycles

  • Controlling your thoughts
  •        – Controlling your negative thoughts
           – The power of positive thinking

  • Communication
  •        – Understanding the communication process
           – Voice – tone, pitch, volume
           – Body language
           – The importance of assertiveness to communicate your true thoughts
           – Active listening
           – Giving and receiving feedback

Days 3 and 4

Trust, respect, conflict management, temper, anger management,
envisioning and goal setting, planning and time management

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