Stress Management Training

Through this Stress Management Training Course, delegates will learn:
• Gain a greater understanding of the prevalence of pressure – and stress in our lives
• Understand the difference between stress and pressure
• Acquire a greater knowledge of the hazardous effects of stress
• Become aware of six deadly myths about stress
• Understand the 4-stage stress model – and realize that we all handle stressful situations differently
• Become aware of the chemical effects of stress on the body’s organs – and how big a deal it is!
• Be better able to recognise and monitor the effects of stress in self
• Be better able to identify signs of stress overload in others
• Identify your personality type and your propensity to tackle stressful situations
• Build skills and strategies to handle stress more effectively:
    • Self-awareness and openness: your Johari’s Window
    • Grow in confidence by giving and receiving feedback constructively
    • Clarify your values
    • Personal envisioning
    • Set persononal objectives and goals
    • Build a positive attitude, and control your thoughts
    • Understand the effects of failure and succes cycles
    • Learn how to apply the principle of 90/10
    • Learn how to say “No” without saying “NO”
    • Understand and acquire the skills of assertiveness
    • Understand cushioning techniques to help you manage stress:
        – Stress and the role of breathing
        – Useful exercises you can do “on the job”, even while seated
        – What to avoid eating; and what to avoid drinking
    • Keep a Personal Goals and Action Plan Journal

   To enrol delegates on this Stress Management Training Course, click on the link below:

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