Stress Management Training
This Stress Management Training Course is offered throughout South Africa
– Cape Town, Durban, East London, Johannesburg, Port Elizabeth –
Stress Management Training
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Suitable for all employees:
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This stress management training course – which we offer throughout South Africa – is designed to empower employees to manage stress in their personal lives and work situations, in order to improve their effectiveness and overall quality of personal and work life. |
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Through this Stress Management Training Course, delegates will learn:
- Gain a greater understanding of the prevalence of pressure – and stress in our lives
- Understand the difference between stress and pressure
- Acquire a greater knowledge of the hazardous effects of stress
- Become aware of six deadly myths about stress
- Understand the 4-stage stress model – and realize that we all handle stressful situations differently
- Become aware of the chemical effects of stress on the body’s organs – and how big a deal it is!
- Be better able to recognise and monitor the effects of stress in self
- Be better able to identify signs of stress overload in others
- Identify your personality type and your propensity to tackle stressful situations
- Build skills and strategies to handle stress more effectively:
• Self-awareness and openness: your Johari’s Window
• Grow in confidence by giving and receiving feedback constructively
• Clarify your values
• Personal envisioning
• Set persononal objectives and goals
• Build a positive attitude, and control your thoughts
• Understand the effects of failure and succes cycles
• Learn how to apply the principle of 90/10
• Learn how to say “No” without saying “NO”
• Understand and acquire the skills of assertiveness
• Understand cushioning techniques to help you manage stress:
– Stress and the role of breathing
– Useful exercises you can do “on the job”, even while seated
– What to avoid eating; and what to avoid drinking
• Keep a Personal Goals and Action Plan Journal
To enrol delegates on this Stress Management Training Course, click on the link below:
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